7 Inspiring YouTube Channels for Senior Fitness

Senior woman doing yoga in her living room

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As cold weather sets in, it can be more challenging to get outside and get moving! Staying active during the colder months is critical for your overall health and wellness, so don’t let the cool temperatures interfere with your wellness goals.

One of the best ways to stay fit while having fun is to follow YouTube channels dedicated to senior fitness. With options for every fitness level and desired workout style, you’ll find enough variety to get you through until spring! (Note: Be sure to talk with your doctor before embarking on any new fitness plan.)

Here are seven of the best channels to jumpstart your at-home fitness journey today.

Fitness Blender

This husband-and-wife team brings energy, excitement, and compassion with more than 600 free videos. While they fill their videos with plenty of enthusiasm, they also understand that everyone’s fitness journey moves at a different pace. Curated playlists include a low-impact series for beginners or those with mobility issues. You can also search by video length, with plenty that are 10 minutes or less! The team releases a new video every week or two, as well as nutrition plans and suggestions for those who would like to pair their workouts with healthy meals.

BeFit

If variety helps you stick with a fitness routine, the BeFit channel might be for you! BeFit has something for everyone with a collection of classic videos from fitness legends like Jane Fonda alongside newer trainers like Jillian Michaels and Billy Blanks. It’s easy to search through the collection for keywords such as “standing” or “low-impact” if you’re looking for a place to begin your fitness journey.

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HASfit

With over 1,000 free videos and an energetic duo of trainers leading the way, the HASfit channel will keep you on track at every stage of your fitness journey. The team focuses on curated wellness plans for any fitness level, complete with meal ideas and motivational mantras. Start with the “Exercises for Seniors” playlist if you’re just beginning your fitness journey or need to stick with low-impact or seated workouts.

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SeniorShape

Created by a certified senior fitness expert, Senior Shape is dedicated to active aging at all stages. You’ll find various workouts here that range from low-impact, seated, 10-minute videos to full-body high-intensity cardio classes. There are several categories for pain relief or stretches that target specific areas, so you can find a video to follow even on the days when you have less energy or an injury to overcome.

Senior Fitness with Meredith

If you’d like a wide variety of workouts to choose from, and all geared towards seniors, Meredith’s channel is a great place to start. With workouts that use only bodyweight all the way to classes featuring resistance bands and hand weights, these videos are easy to follow and can support any fitness level. Frequent live-stream workouts are a great way to make fitness part of your regular routine. Set an …read more

Source:: The Mercury News – Entertainment

      

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